By Keeping teeth white between dentist appointments can be hard — but it’s not impossible with a few habits. While professional cleanings and treatments work wonders, everyday choices may play a big part in keeping teeth looking their best.
Whether a patient chooses to take out dental loans for teeth whitening procedures or manage the process at home, here are a few ways to help keep teeth white:
Avoid certain foods
Certain foods can stain teeth over time like berries. These foods stick to enamel (the protective outer covering of the tooth) and contribute to discoloration, but that doesn’t mean there’s a need to avoid them altogether. Instead, people should try reducing how often they eat them and rinse their mouth with water afterward to minimize their effects.
The same goes for drinks
Just like certain foods, drinks could leave stains on teeth. These beverages contain tannins, acids and pigments that may lead to discoloration. Switching to lighter drinks, like water or using a straw, can help prevent teeth from coming into direct contact with these staining agents.
Drinks to avoid could include:
- Coffee
- Black tea
- Red wine
Take proper care after eating or drinking something that stains
After consuming staining foods or drinks, quick actions may prevent long-term discoloration. While brushing is best, rinsing with water also helps. It’s recommended to wait about an hour after eating acidic items to avoid damaging the tooth enamel.
Keep good dental hygiene
A consistent oral hygiene routine is key to keeping teeth white. Brushing twice daily with fluoride toothpaste, flossing and using mouthwash help remove plaque, which could lead to yellowing. Good hygiene also keeps gums healthy and prevents staining.
Stay away from tobacco products
Tobacco products, whether smoked or chewed, are known for turning teeth brown. These stains are difficult to remove, and tobacco also has serious health risks, including oral cancer. So, avoiding tobacco is essential for both a whiter smile and better overall health.
Use a whitening toothpaste
When brushing, it may be wise to use whitening toothpaste with the American Dental Association’s seal of approval to ensure it’s safe and effective.
The toothpaste should contain fluoride to keep teeth strong and help prevent cavities, even when using a whitening formula. Fluoride restores minerals and strengthens the outer layers of the teeth. Whitening toothpaste won’t necessarily turn yellow teeth white, but it may remove small surface stains caused by food and drinks.
With a few simple steps, it may be possible to keep teeth white between dentist visits
By making mindful choices individuals could keep their teeth white between dental visits. It takes some tender loving care on a routine basis, like for flossing or brushing after eating acidic foods, but with some effort, it could be possible.
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