Big cities vs. small cities: impact on health and overall well-being

For centuries, people have debated the advantages of city life versus the advantages of country life. Smaller cities tend to be the center of rural life since residents need a place to buy and sell their goods. Small cities offer a much different lifestyle than big cities do.

A sharp divide exists between big city dwellers and more rural residents when it comes to health care. Both areas have their positives, but each poses certain risks to your health. Consider the factors that influence your health and well-being where you live.

Urban Health

Urban areas offer a faster-paced lifestyle than more rural areas. Some residents thrive on city life and feel energized by the speed and noise. Others find this atmosphere stressful, and stress is always negative when it comes to your health.

Accessibility

Accessibility to healthcare is one huge advantage for urban dwellers. Cities have multiple hospitals and health-care centers that attract the top medical talent. When you live in a large to moderately sized city, you are within minutes of every type of medical specialist. The best cardiologists, neurosurgeons, and nephrologists tend to settle in larger cities because they have the most prestigious hospitals and a more sophisticated lifestyle.

Social Interaction

Doctors all agree that people need social interaction to maintain their mental health. Interacting with other people is important, and city living certainly offers that opportunity. Apartment living is common, which can mean a friendly face is just two doors down. Isolation is less prevalent in urban areas.

Stress and Stimulation

Some people find that cities offer too much interaction. When you live in a crowded area, alone time can be hard to find. Everything you do involves interaction on some level with a lot of people. For some residents, this reality causes excess stress. High levels of stress can throw your hormones, like cortisol, out of balance. You may not sleep well and feel constantly exhausted.

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Pollution

City life also exposes you to more pollution, despite governmental regulations aimed at stopping it. Manufacturing plants and car emissions are thick and constant. For those with respiratory problems, city pollution is a real health risk.

Rural Living

Residents in small cities and rural areas get a mixed bag of benefits and disadvantages. Some of the biggest are:

Tranquility

One person’s boredom is another person’s tranquility. Rural living is quiet and peaceful. You do not have to face rush hour traffic or wade through a mass of people when you go to the store. A tranquil life means less stress and less stress means you should live a longer and healthier life.

Close-Knit Community

It’s hard to keep anything private in a small town, but that fact can be advantageous. Rural areas tend to be close-knit, so when you are in trouble, you are not alone. Small community members usually take care of each other during times of illness or family crisis. That kind of support can help you heal faster and even prevent some ailments.

Natural Environment

Nature soothes the soul and helps you regain peace of mind. Rural areas offer natural beauty like forests, lakes, and mountains. Many residents value their time in a natural environment and credit doing so with better mental and physical health.

Few Healthcare Resources

Lack of healthcare resources is one of the biggest drawbacks to rural living. In many cases, residents have to drive for several hours or more to reach a major hospital or visit a specialist. Some cannot afford to miss work to travel for healthcare. While some rural doctors are excellent, those who were top of their class seldom settle far from urban amenities.

If you are injured, you may have to wait for emergency care. Some conditions, such as stroke, require immediate attention to prevent long-term damage. A rural resident may not get help fast enough. Getting the right medical care is usually difficult for rural residents.

Overall Health and Well-Being

Both areas have their pros and cons, but it’s clear that small city/rural residents do not have easy access to the best doctors and hospitals. In the case of a medical crisis, an urban resident has a great advantage because expert help is just minutes away.

The stress and noise of city life can cause mental and physical issues for some people. Everyone is in a rush, which causes harmful stress. Fortunately, you can get an HGH prescription more easily in the city, which can address your hormonal imbalance.

Economic differences also enter into this debate. Poverty certainly exists in big cities, but rural residents tend to have a lower level of education and work lower-paying jobs. Those two factors can adversely affect your health.

In general, city life offers some vital health benefits that you cannot find in the country. If you want access to the latest treatments and medications, you’ll benefit from living in the city.