By Beth Hrica, a Physician Assistant and Registered Dietitian board certified in Lifestyle Medicine, is transforming women’s health through The Lifestyle PA, a virtual practice specializing in evidence-based, personalized strategies to help women over 35 manage perimenopause, optimize metabolism, and improve overall well-being.
United States, 27th Feb 2025 – Beth Hrica, PA-C, RD, is at the forefront of a critical shift in women’s healthcare. Through her virtual practice, The Lifestyle PA, she is addressing a significant gap in medical support for women navigating perimenopause. While symptoms such as weight gain, disrupted sleep, and mood changes are often dismissed as a normal part of aging, Hrica emphasizes that these changes are not only manageable but that women deserve informed, individualized care.
Hrica’s background in Critical Care, Sleep Medicine, Aesthetics, and Wellness, combined with board certification in Lifestyle Medicine, provides her with a comprehensive perspective on women’s health. Her mission is to offer an alternative to the conventional approach, which often overlooks the lifestyle-driven solutions that can significantly improve quality of life.
“Perimenopause can begin as early as 35 and last for over a decade,” said Hrica. “Women experiencing metabolic shifts, insulin resistance, and hormonal imbalances should not be told to simply accept these changes. Science supports that targeted lifestyle modifications can have a profound impact.”
A Data-Driven, Whole-Person Approach to Women’s Health
The Lifestyle PA offers a highly structured three-month coaching program designed to support six essential areas of health: nutrition, movement, sleep, stress management, mindset, and social connection. Each client receives a 75-page Lifestyle Handbook, bi-weekly Zoom meetings, a Food & Activity Journal app, and three months of meal and snack recommendations. Unlimited communication via a secure messaging platform ensures continuous support.
This program is not a diet or quick-fix solution. Instead, it provides evidence-based strategies to help women adjust their nutrition, exercise, and lifestyle to match the physiological changes occurring in midlife. Hrica evaluates lab results, medications, and supplements to ensure a comprehensive, science-backed approach.
“The key to thriving through hormonal changes is understanding what your body needs now versus in your 20s and taking action accordingly,” Hrica explained.
A Personal Journey That Led to a Professional Mission
Hrica’s passion for this field stems from her own health journey. During her fertility treatments, she was diagnosed with hormonal levels comparable to menopause, despite being a trained medical professional who followed a balanced diet and regular exercise routine. This firsthand experience highlighted the lack of proactive support available to women experiencing similar struggles.
“I felt like a different person—weight gain, thinning hair, irritability, disrupted sleep—all while following the same health habits I always had,” Hrica shared. “I realized how many women were going through the same thing, yet were left without real solutions.”
Her experience reinforced the need for a dedicated approach to women’s midlife health, leading her to develop a program that focuses on long-term, sustainable results rather than temporary fixes.
Expanding Access to Personalized Women’s Healthcare Nationwide
The Lifestyle PA operates entirely as a virtual practice, allowing Hrica to work with women across the United States. While she does not accept insurance, clients can use Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to invest in their long-term health.
By integrating clinical expertise with a deep understanding of women’s health challenges, Hrica is redefining how perimenopause and midlife wellness are approached. As awareness grows around the importance of lifestyle-driven interventions, The Lifestyle PA stands as a key resource for women seeking lasting improvements in their health and well-being.
For more information, visit www.thelifestylepa.org or follow on Instagram: @the_lifestyle_pa.
About The Lifestyle PA
The Lifestyle PA is a virtual health and wellness practice founded by Beth Hrica, PA-C, RD. Specializing in women’s health, perimenopause, and lifestyle medicine, The Lifestyle PA provides a structured, evidence-based coaching program to help women over 35 manage weight, optimize sleep, enhance mood, and improve overall health.
Media Contact
Organization: The Lifestyle PA
Contact Person: Beth Hrica
Website: https://www.thelifestylepa.org/
Email: Send Email
Country:United States
Release id:24430
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